How to sleep well in hot summer night
As spring goes by, we can definitely feel the hot summer. Because it's so hot, people are trying to cool them off, and go to the beach. But, we can't make ourselves cool in the night. Why? Because we are sleeping! It's so hard to sleep well in hot summer night for every people in the world. But, if you follow certain steps before going to bed, you can sleep well in hot summer night for sure. The first step is to cool off your body by using a wet towel or ice pack. Especially, you have to cool off your neck, armpit and back of the head. Those are the parts which release a lot of heat from our body. But be careful! If you make your body too cold, it will bring you the opposite effect. Second, make the air conditioner turned on 2 or 3 hours later after you go to sleep. If you promote a pleasant room for 2 or 3 hours after you fall into a sleep, it is possible to have a deep and good sleep. So, don't turn on your air conditioner before you go into bed. Make it work after you get to sleep. Finally, if you can't go to sleep in 30 minutes after lying down on your bed, just get up! Instead of tossing and turning all night in your bed, just get out and do other things like reading a book or taking a shower. It is much helpful to you because it makes you easy to go to sleep, and it doesn't make your body tired. In conclusion, if you follow these steps, you can fall into sleep more easily, and get a full-night's sleep in hot summer night. You don't have to feel pain because of hot weather. Take these steps in your mind and sleep tight!
Hi! This is Youn Hee. I liked your writing because it's really hot these days!
ReplyDelete1. Yes, the paragraph has a topic sentence. I could know that you will tell us about how to sleep well in hot summer nights.
2. You provided background information about the process. You mentioned that we make ourselves cool by going to the beach but not when we're sleeping.
3. I can see that you used time order words like 'the first step, second, finally'.
4. You wrote that it will be helpful to sleep well in hot summer nights and you included tools like 'wet towel, ice pack, air conditioner, book'.
5. Your paragraph has a conclusion sentence. I don't think that it gives a suggestion or a warning but it restates the main idea: how to sleep well in hot summer nights.
See you in class! :)
How to sleep well in hot summerer night
ReplyDeleteAs spring goes by, we can definitely feel the hot weather. Because it’s so hot, people are trying to cool them off. Then what do you do to cool yourself in summer? Well, maybe you can go to the beach or just swim in the swimming pool. But, actually, we can’t do those things while we are sleeping. So, it’s really hard to sleep well in hot summer night for every person. But, if you follow certain steps before going to bed, you can sleep well for sure. The first step is to cool off your body by using a wet towel or ice pack. Especially, you have to cool off your neck, armpit and back of the head. Those are the parts which release a lot of heat from your body. So, if you follow this way, you can make yourself cool more easily. But be careful! If you make your body too cold, it will bring you the opposite effect which means that you will have a trouble to get to sleep. When you turn on the air conditioner, please turn it on 2 o r 3 hours later after you go to sleep. If you promote a pleasant room for 2 or 3 hours after you fall into a sleep, it is possible to have a deep and good sleep. So, don’t turn on your air conditioner before you go into bed. Make it work after you get to sleep. And finally, if you can’t go to sleep in 30 minutes after lying down on your bed, just get up! Instead of tossing and turning all night in your bed, just get out and do other things like reading a book or taking a shower. It is much helpful to you because it makes you easy to go to sleep, and it doesn’t make your body tired. In conclusion, there are 3 ways to make you sleep well in the hot weather. If you follow these steps, you can fall into sleep more easily, and get a full-night’s sleep in hot summer. So, you don’ t have to feel pain because it’s the hot temperature . Take these steps in your mind and sleep tight!